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Yoga for Cancer Survivors:

Yoga and Wellness programs showed improvement in their Mood States, Symptoms Reduction and Quality of Life.The goal of an exercise-based cancer wellness program during and after treatment is very essential, effective for cancer patients. These programs will help them gain better endurance and develop a higher quality of life with more energy and less depression.

Wellness After Cancer:

A cancer diagnosis can generate many emotions, Including fear about one's own health both physically and mentally. Mindfulness, Meditation and Yoga can help cancer patients and survivors regain control over their bodies and lives. Wellness takes into account your complete life and your lifestyle as a whole encompassing your Mental, Emotional and Spiritual health as well.

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